Importance Of Good Digestion
The digestion process is important for breaking down food into nutrients. These nutrients are used by the body for energy, growth, and cell repair. Apart from that, food and drink must be broken down into smaller molecules of nutrients before the blood absorbs them and carries them to numerous cells throughout our body.
3 ways to improve digestion
Consuming a high fibre diet rich in whole grains, vegetables, legumes, and fruits can help you improve the digestive health. This diet will help you keep your food moving through your digestive tract, making you less likely to get constipated. It can also help you treat various digestive conditions, such as diverticulosis, hemorrhoids and more.
Fatty foods tend to slow down the digestive process, making you more prone to constipation. You must pair fatty foods with high-fibre foods to make it easier on your digestive system.
Water is essential for life. It is also essential for your healthy digestion as well. Fibre pulls water into the colon to create softer, bulkier stools, allowing them to pass through more easily. This is why it is important that you drink plenty of water in a day. This also helps to increase metabolism and improve digestive health.
So the big question is:
Do we always have to cut down on our food intake just because we want to lose weight? The answer here is yes and no. Losing weight does not always mean reducing food intake to a minimum. Our body requires food and energy to burn calories, maintain metabolic rates and give us energy throughout the day to complete our activities. However, with the upcoming festivities such as Christmas and Chinese New Year, you may require a good session of detox after all the feasting to regulate your bodily functions again. A week of overeating and gastronomic indulgence can add extra inches to your body. Hence, detoxification is an important process that you will need after the festive to get your body back on track.
Here are some easy ways to detox after the festive season:
Some Natural Ingredients such as lemon water, honey, plenty of water, Oats, wheat, com, and rice bran are great to keep your body healthy and digestive health in order.
Our Perfect Duo bundle deal is currently ongoing until the end of the month. When you purchase now, you will receive a box of Venna Indox and Rice Spa each for only $68. Get ready for the festive celebrations without fear of outbreaks and weight gains with The Perfect Duo bundle.