There are numerous factors that can not only assist in preserving the equilibrium of collagen but also enhance the production of it. Here are 6 tips from the gurus of FABLife that might just help you with saving that precious collagen.
#1. Aging is a natural phenomenon and cannot be altered but with due precautions and a healthy lifestyle it can be taken care of.
#2. Smoking habit should be nipped at the earliest.
#3. Overindulgence in alcohol consumption leads to irreparable loss and hence, should be abandoned for good. The occasional drinks with friends and family is a healthy social activity, however, take precaution in over consumption.
#4. Incorporating a moderate exercise regime in your daily routine will improve metabolism which leads to many other benefits such as cellular regeneration.
#5. Exposure to pollutants should be minimised to control collagen damage.
#6. Being careful and avoid getting injured as trauma to the skin can cause damage to the collagen level as well.